Chicken nuggets
Packaged product Poultry Mr Burger
Chicken nuggets contains 245 kcal per 100 g. A serving, 1 nugget, 19 g (19 g) provides about 47 kcal.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of poultry (median 17.9 g)
- Fat13 gin the top quarter of poultry (median 4.3 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo-Style Chicken CAULIPOWER | 245 | 8.4 g | 29 g | 10.3 g |
| BBQ Chicken Breast Strips Asda | 245 | 15 g | 17 g | 13 g |
| Chicken Viennas Koegels | 245 | 10.2 g | 2 g | 20.4 g |
| Chicken Salad Croissant Member’s Mark | 245 | 14.5 g | 14.5 g | 14.5 g |
| Chicken Salad Croissant Kroger | 245 | 14.5 g | 14.5 g | 14.5 g |
| Chicken Viennas Koegela | 245 | 10.2 g | 2 g | 20.4 g |
| Rosemary & Thyme Chicken Meals In Minutes | 245 | 16.1 g | 1.9 g | 19.3 g |
| Chicken Salad Croissant Sam’s Club | 245 | 14.5 g | 14.5 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 245 kcal. Serving, 1 nugget, 19 g (19 g): about 47 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.3 g in serving, 1 nugget, 19 g (19 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 20 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 13 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850159144844. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.