Chicken Nuggets
Packaged product Poultry Meal Mart
Chicken Nuggets contains 202 kcal per 100 g. A serving, 5 nuggets, 114 g (114 g) provides about 230 kcal.
Roughly 38% of its calories come from protein, with 35% from fat and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.5 mg | 13% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.3 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 26%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the top quarter of poultry (median 13.3 g)
- Fiber0.88 gbelow the median for poultry (median 1.2 g)
- Sugars0.88 gbelow the median for poultry (median 0.9 g)
- Fat7.9 gin the lowest quarter of poultry (median 11 g)
- Saturated fat1.8 gbelow the median for poultry (median 1.9 g)
- Sodium307 mgin the lowest quarter of poultry (median 475 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Mart
- Barcode
- 0051328705153
- Label serving
- 5 nuggets (114 g)
- Category
- Chicken nuggets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Organic Chicken Nuggets Elevation Brands Llc | 202 | 13.1 g | 21.4 g | 7.1 g |
| Nuggets de pollo rebozado mr.cold | 202 | 12 g | 20 g | 8.2 g |
| Fingers de pollo AMERICAN CRISPY idg | 202 | 16 g | 14 g | 9 g |
| Petits panés de poulet Carrefour Discount | 202 | 9.7 g | 15 g | 11 g |
| Lilibiggs Poulet Nuggets Lilibiggs | 202 | 15 g | 17 g | 8 g |
| Crousty chicken pepit's doux Le gaulois | 202 | 20 g | 10 g | 8.9 g |
| Chicken Tenders Sprouts Farmers Market | 202 | 19 g | 8.3 g | 9.5 g |
| Lightly Breaded Chicken Tenders Applegate Naturals | 202 | 17.9 g | 16.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 202 kcal. Serving, 5 nuggets, 114 g (114 g): about 230 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 5 nuggets, 114 g (114 g). About 38% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.3 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 13.2 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 7.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051328705153. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.