Chicken Nuggets
Packaged product Poultry Home bargains
Chicken Nuggets contains 214 kcal per 100 g. A serving, 1 nugget, 22 g (22 g) provides about 47 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for poultry (median 13 g)
- Fiber1.1 gbelow the median for poultry (median 1.4 g)
- Sugars0.7 gin the lowest quarter of poultry (median 1.1 g)
- Fat9.8 gbelow the median for poultry (median 11 g)
- Saturated fat1.1 gin the lowest quarter of poultry (median 1.9 g)
- Sodium271 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Home bargains
- Barcode
- 10272893
- Label serving
- 1 Nugget (22 g)
- Category
- Reconstituted chicken nuggets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tegel chicken nuggets Tegel | 214 | 12.2 g | 17.1 g | 10.3 g |
| Nuggets AIA | 215 | 15 g | 14 g | 11 g |
| Nagghy aia | 215 | 15 g | 14 g | 11 g |
| Chicken nuggets Aia | 215 | 15 g | 14 g | 11 g |
| Nuggets de pollo Aia | 215 | 15 g | 14 g | 11 g |
| Nagghy Aia | 215 | 15 g | 14 g | 11 g |
| Safari Nuggets Chef Select | 213 | 15 g | 13 g | 11 g |
| Safari-Nuggets Culinea | 213 | 15 g | 13 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 214 kcal. Serving, 1 nugget, 22 g (22 g): about 47 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3.1 g in serving, 1 nugget, 22 g (22 g). About 26% of its calories come from protein. Compared with other poultry, that is above the median (median 13 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 17 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 9.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10272893. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.