Chicken Nuggets
Chicken Nuggets contains 213 kcal per 100 g. A serving, 0.333 pack, 90 g (90 g) provides about 192 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.9 gabove the median for poultry (median 0 g)
- Sugars0.7 gbelow the median for poultry (median 0.87 g)
- Fat14 gin the top quarter of poultry (median 4.3 g)
- Saturated fat1.7 gabove the median for poultry (median 1.2 g)
- Sodium228 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sausages Hellbent | 213 | 16.2 g | 2.4 g | 15.4 g |
| Chicken Leg Quarters Club Size | 213 | 28.9 g | 2.1 g | 9.9 g |
| Chicken Kiev Foodland (AWE Richards) | 213 | 16.4 g | 17 g | 8.8 g |
| Garlic & Herb Chicken Thighs Iceland | 213 | 22.7 g | 5.2 g | 11.1 g |
| Piri Piri Chicken TESCO | 213 | 11.4 g | 26.2 g | 6.4 g |
| Yum Asian Style Chicken Sun Rice Noodles | 213 | 4.3 g | 44.3 g | 1.1 g |
| Dino Chicken Nuggets Steggles | 213 | 13 g | 15 g | 10.9 g |
| Turkey And Ham Insomnia | 213 | 13 g | 26 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 213 kcal. Serving, 0.333 pack, 90 g (90 g): about 192 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 9.9 g in serving, 0.333 pack, 90 g (90 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 14 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 14 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089832257. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.