Chicken
Packaged product Poultry New World
Chicken contains 186 kcal per 100 g. A serving, 1 portion, 144 g (144 g) provides about 267 kcal.
Roughly 41% of its calories come from fat, with 38% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 615 mg | 27% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 21%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gbelow the median for poultry (median 17.9 g)
- Sugars2.4 gin the top quarter of poultry (median 0.88 g)
- Fat8.5 gabove the median for poultry (median 4.4 g)
- Saturated fat1.2 gbelow the median for poultry (median 1.2 g)
- Sodium615 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supervalue Irish chicken fillets Supervalu | 186 | 16 g | 9.6 g | 5 g |
| Garlic Parmesan Dry Rub Chicken Wings Great Value | 185 | 11.9 g | 10.7 g | 10.7 g |
| (Hot) Smokehouse 24 Ct Chicken Wings Lowes | 186 | 16.8 g | 3.5 g | 11.9 g |
| Chicken Breast - Lemongrass & Coconut Eumundi Meats | 185 | 26.1 g | 11.3 g | 3.5 g |
| Chicken Goujons Mr Burger | 185 | 15.4 g | 15.2 g | 7.1 g |
| Chicken Breast Schnitzel Klose’s | 185 | 16.7 g | 14.1 g | 6.7 g |
| Chicken Drumsticks & Thighs Shazans | 185 | 27.6 g | 1 g | 8.1 g |
| Chicken Katsu Curry Sando Waitrose | 185 | 7.7 g | 23.1 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 186 kcal. Serving, 1 portion, 144 g (144 g): about 267 kcal.
Is Chicken high in protein?
Chicken contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 25.5 g in serving, 1 portion, 144 g (144 g). About 38% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken?
Chicken has 9.6 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 8.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Chicken?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204109005755. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.