Chicken Murphy
Packaged product Poultry EAT CLEAN BRO
Chicken Murphy contains 133 kcal per 100 g. A serving, 1 meal, 400 g (400 g) provides about 530 kcal.
Roughly 36% of its calories come from carbohydrates, with 35% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 443 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 36%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.5 gin the top quarter of poultry (median 0.031 g)
- Sugars2.5 gin the top quarter of poultry (median 0.88 g)
- Fat4.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.75 gbelow the median for poultry (median 1.2 g)
- Sodium188 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EAT CLEAN BRO
- Barcode
- 0850039840470
- Label serving
- 1 meal (400 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Nduja pasta bake Aldi | 133 | 6.1 g | 13.9 g | 5.5 g |
| Keralan Style Chicken Curry Bilash Cuisine | 133 | 10.8 g | 3.6 g | 8 g |
| Teriyaki Chicken Breast Kabobs on Wooden Skewers Good & Gather | 133 | 19.3 g | 7.2 g | 2.4 g |
| Pulled chicken Trader Joe's | 132 | 11.9 g | 15.2 g | 2.3 g |
| Korean Style Chicken Noodles Easy Meals | 132 | 9.1 g | 17.1 g | 2.9 g |
| Harissa Chicken Thigh EatCleanBro | 133 | 12.1 g | 9.3 g | 5.1 g |
| Peruvian Rubbed Chicken MightyMeals | 133 | 10.2 g | 14.4 g | 3.7 g |
| Chicken Tender Bowl Market 32 | 132 | 5.8 g | 14 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Murphy?
100 g of Chicken Murphy has 133 kcal. Serving, 1 meal, 400 g (400 g): about 530 kcal.
Is Chicken Murphy high in protein?
Chicken Murphy contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 46 g in serving, 1 meal, 400 g (400 g). About 35% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Murphy?
Chicken Murphy has 12 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Murphy?
Chicken Murphy contains 4.3 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Murphy?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850039840470. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.