Chicken & Mayo Sandwich
Packaged product Meals and Dishes Shell Express
Chicken & Mayo Sandwich contains 251 kcal per 100 g. A serving, 1 portion, 123 g (123 g) provides about 309 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for meals and dishes (median 10 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat11.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium437 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shell Express
- Barcode
- 9310645451329
- Label serving
- 1 portion (123 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep pan cheese pizza Morrisons | 251 | 11.8 g | 31.5 g | 8.1 g |
| British Beef Burger Marks & Spencers | 251 | 18 g | 1.1 g | 19.4 g |
| Carlos stone baked mini pizza bases Carlos (Aldi) | 251 | 7.6 g | 53 g | 0.7 g |
| Beef Fiesta Taco Bowl Shoprite Dearborn Farms | 251 | 11 g | 24.3 g | 11 g |
| Classic veggie burger Yumi’s | 251 | 9.5 g | 26.1 g | 9.9 g |
| Chicken Fiesta Taco Bowl Shoprite Dearborn Farms | 251 | 11 g | 24.3 g | 11 g |
| Wholemeal Soft Rolls Sainsbury's | 251 | 10 g | 42.7 g | 3.3 g |
| Egg & Pork Sausage Breakfast Burrito Fresh & Simple | 251 | 9.7 g | 22.9 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Mayo Sandwich?
100 g of Chicken & Mayo Sandwich has 251 kcal. Serving, 1 portion, 123 g (123 g): about 309 kcal.
Is Chicken & Mayo Sandwich high in protein?
Chicken & Mayo Sandwich contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16 g in serving, 1 portion, 123 g (123 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Chicken & Mayo Sandwich?
Chicken & Mayo Sandwich has 22.5 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Mayo Sandwich?
Chicken & Mayo Sandwich contains 11.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken & Mayo Sandwich?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645451329. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.