Chicken Livers
Packaged product Poultry Perdue
Chicken Livers contains 116 kcal per 100 g.
Roughly 61% of its calories come from protein, with 36% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Iron L | 8.9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 3%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat4.5 gabove the median for poultry (median 4.3 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium71.4 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey 94% LEAN · 6% FAT Wegmans | 116 | 19.6 g | 0 g | 4.5 g |
| Chicken breasts with rib meat Heritage farm | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Chicken Thighs Kirkland | 116 | 19.6 g | 0 g | 4 g |
| Chicken Breast Heritage Farms | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Thin Sliced Chicken Breast Simple Truth Organic | 116 | 22.3 g | 0 g | 1.8 g |
| Ground Turkey Wegmans | 116 | 25.9 g | 0 g | 5.9 g |
| Organic Chicken Breasts, Boneless, Skinless With Rib Meat Trader Joe’s | 116 | 21.4 g | 0 g | 2.7 g |
| Chicken liver Sanderson farms | 116 | 17 g | 0.89 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Livers?
100 g of Chicken Livers has 116 kcal.
Is Chicken Livers high in protein?
Chicken Livers contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Livers?
Chicken Livers has 0.89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Livers?
Chicken Livers contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chicken Livers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Livers?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072745208133. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.