Chicken Liver
Chicken Liver contains 186 kcal per 100 g.
Roughly 55% of its calories come from protein, with 44% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 1%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of poultry (median 17.9 g)
- Sugars0.5 gbelow the median for poultry (median 0.87 g)
- Fat9.1 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
- Sodium116 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breakfast Patties Amylu | 186 | 16.3 g | 5.8 g | 10.5 g |
| Gourmet Chicken Tempura Nuggets Freshly Foods | 186 | 15 g | 13.8 g | 7.9 g |
| Kiwi Classic Chicken Schnitzel Tony’s | 186 | 12.3 g | 15.1 g | 8.1 g |
| Chicken & Maple Breakfast Sausage Applegate Naturals | 186 | 15.3 g | 5.1 g | 11.9 g |
| Buffalo Style Boneless Chicken Bites Rich's | 186 | 8.9 g | 19.5 g | 8 g |
| Chicken thighs Tesco | 186 | 18.5 g | 0 g | 12.5 g |
| Rotisserie Lemon Pepper Chicken Brookshire’s | 186 | 15 g | 0 g | 14.2 g |
| Unseasoned Roasted Rotisserie Chicken Sprouts | 186 | 15.9 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Liver?
100 g of Chicken Liver has 186 kcal.
Is Chicken Liver high in protein?
Chicken Liver contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken Liver?
Chicken Liver has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Liver?
Chicken Liver contains 9.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Chicken Liver?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854653216. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.