Chicken legs
Packaged product Poultry Marks & Spencer
Chicken legs contains 191 kcal per 100 g.
Roughly 63% of its calories come from fat, with 36% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gbelow the median for poultry (median 17.9 g)
- Fiber0.5 gabove the median for poultry (median 0 g)
- Sugars0.1 gbelow the median for poultry (median 0.87 g)
- Fat13.4 gin the top quarter of poultry (median 4.3 g)
- Saturated fat3.3 gin the top quarter of poultry (median 1.2 g)
- Sodium112 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29290505
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Alfredo Pasta Meal Simple | 191 | 9.1 g | 15.4 g | 10.4 g |
| British Free Range Chicken Thigh Fillets (Boneless And Skinless) Waitrose | 191 | 29.8 g | 0.5 g | 7.6 g |
| Chicken Thigh Fillets Skinless Boneless Waitrose | 191 | 29.8 g | 0 g | 7.6 g |
| General Tso’s Chicken Ready Meals | 191 | 5 g | 30.2 g | 5 g |
| Chicken Alfredo Pasta Meal Simple | 191 | 9.1 g | 15.4 g | 10.4 g |
| Tempura Chicken Nugget New Multi | 191 | 9.8 g | 14.4 g | 10.1 g |
| Chicken And Bacon Pasta Bake Morrisons | 191 | 10.6 g | 18.5 g | 8.1 g |
| Chicken Pot Stickers Sushiya | 191 | 7.6 g | 22.9 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken legs?
100 g of Chicken legs has 191 kcal.
Is Chicken legs high in protein?
Chicken legs contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken legs?
Chicken legs has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken legs?
Chicken legs contains 13.4 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Chicken legs?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29290505. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.