Chicken Leg Meat
Chicken Leg Meat contains 124 kcal per 100 g. A serving, 4 oz., 113 g (113 g) provides about 140 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 92.9 mg | 31% |
| Sodium L | 97.3 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gabove the median for poultry (median 17.9 g)
- Fat4.4 gabove the median for poultry (median 4.3 g)
- Saturated fat0.89 gbelow the median for poultry (median 1.2 g)
- Sodium97.3 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest style seasoned chicken Aldi | 124 | 19.5 g | 1.8 g | 4.4 g |
| Spicy chicken Yakisoba (Build) Purefit | 124 | 10.1 g | 13.7 g | 2.8 g |
| Boneless Chicken Breast Oasis | 124 | 22.1 g | 0 g | 4 g |
| Chicken paprika Betty bossi | 124 | 24 g | 0 g | 3.1 g |
| Thai Yellow Chicken Curry With Quinoa Macros | 124 | 9.9 g | 5.2 g | 6.5 g |
| Southwest Style Seasoned Chicken Aldi | 124 | 19.5 g | 1.8 g | 4.4 g |
| Teriyaki chicken skewers Marc angelo | 124 | 20.4 g | 3.5 g | 2.7 g |
| Chicken Drumsticks Southern Style Champions IGA | 124 | 20.6 g | 6.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Leg Meat?
100 g of Chicken Leg Meat has 124 kcal. Serving, 4 oz., 113 g (113 g): about 140 kcal.
Is Chicken Leg Meat high in protein?
Chicken Leg Meat contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 oz., 113 g (113 g). About 66% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Leg Meat?
Chicken Leg Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Leg Meat?
Chicken Leg Meat contains 4.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Leg Meat?
100 g contains 97.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200500609011. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.