Chicken Karahi and Rice
Chicken Karahi and Rice contains 117 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 469 kcal.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars1.8 gabove the median for poultry (median 0.88 g)
- Fat4.7 gabove the median for poultry (median 4.4 g)
- Saturated fat0.83 gbelow the median for poultry (median 1.2 g)
- Sodium187 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken roast dinner Tesco | 117 | 10.1 g | 12.2 g | 2.6 g |
| Chicken Italia Sausages Heck | 117 | 19 g | 3.4 g | 2.8 g |
| BBQ chicken Pasta Gym Kitchen | 117 | 9 g | 15.8 g | 1.7 g |
| Chicken Breast Prime | 117 | 21.9 g | 0 g | 2.7 g |
| Boneless Skinless Chicken Thighs Kirkland | 117 | 19.5 g | 0 g | 3.9 g |
| Pest Chicken & Broccoli Orzo Prepkitchen | 117 | 11.3 g | 11 g | 3.3 g |
| Chicken Fajita Rice Bowl PrepKitchen | 117 | 10.2 g | 7.1 g | 5.1 g |
| Jerk Chicken & Rice Randy’s | 117 | 9.3 g | 12.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Karahi and Rice?
100 g of Chicken Karahi and Rice has 117 kcal. Serving, 1 portion, 400 g (400 g): about 469 kcal.
How much protein is in Chicken Karahi and Rice?
Chicken Karahi and Rice contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 26.2 g in serving, 1 portion, 400 g (400 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Karahi and Rice?
Chicken Karahi and Rice has 11.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Karahi and Rice?
Chicken Karahi and Rice contains 4.7 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Karahi and Rice?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462385292. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.