Chicken Jalfrezi
Packaged product Poultry Chef Select
Chicken Jalfrezi contains 119 kcal per 100 g. A serving, 1 pack, 450 g (450 g) provides about 537 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.51 g | 3% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.6 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.5 gin the top quarter of poultry (median 0.031 g)
- Sugars1.6 gabove the median for poultry (median 0.88 g)
- Fat3.4 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.51 gbelow the median for poultry (median 1.2 g)
- Sodium315 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489251811
- Label serving
- 1 Pack (450 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiery Chicken Curry with Turmeric Rice Bombay Chef | 119 | 7.4 g | 12.3 g | 4.9 g |
| Fully Loaded CHICKEN, Edamame with KATSU CURRY dressing on a base of BROWN RICE QUINOA and SPINACH TESCO | 119 | 8.1 g | 12.7 g | 3.5 g |
| Southwest Salad with Chicken and Ranch Dressing Wegman’s | 119 | 7.1 g | 5.4 g | 7.9 g |
| Chicken Skewers Dunnes | 119 | 19 g | 1.8 g | 3.8 g |
| Chicken breast strips Morrisons | 119 | 24.6 g | 1.2 g | 1.5 g |
| Mango Chilli Chicken Stir Fry Chicken Gourmet Foods Australia | 119 | 18.4 g | 7.9 g | 1.4 g |
| Farmfoods Chicken Mince Farmfoods | 119 | 19.1 g | 0.3 g | 4.5 g |
| Southwest Salad with Chicken and Ranch Dressing Wegmans | 119 | 7 g | 5.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Jalfrezi?
100 g of Chicken Jalfrezi has 119 kcal. Serving, 1 pack, 450 g (450 g): about 537 kcal.
How much protein is in Chicken Jalfrezi?
Chicken Jalfrezi contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 30.2 g in serving, 1 pack, 450 g (450 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Jalfrezi?
Chicken Jalfrezi has 14.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Jalfrezi?
Chicken Jalfrezi contains 3.4 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Jalfrezi?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489251811. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.