Chicken
Packaged product Poultry Iceland
Chicken contains 292 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.3 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gbelow the median for poultry (median 17.9 g)
- Fiber1.5 gin the top quarter of poultry (median 0 g)
- Sugars0.3 gbelow the median for poultry (median 0.87 g)
- Fat12.3 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.3 gabove the median for poultry (median 1.2 g)
- Sodium400 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Katsu Bites Taiko | 292 | 15.3 g | 10.4 g | 21.2 g |
| Chicken Longanisa Pampanga's Choice | 292 | 22.3 g | 11 g | 16 g |
| Our Famous Chicken Salad Straub's | 292 | 16.7 g | 0.83 g | 25.8 g |
| Chicken pancetta ravioli Dunnes | 292 | 12 g | 28 g | 15 g |
| Chicken & Bacon Slices Asda | 292 | 8 g | 26 g | 17.3 g |
| Southern fried chicken sticks Iceland | 292 | 10.8 g | 20.7 g | 18.1 g |
| 10 Mini Chicken Fajita Pasties Tesco | 292 | 8 g | 31.2 g | 14.8 g |
| Chicken Pop New Multi | 292 | 19.2 g | 11.2 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 292 kcal.
Is Chicken high in protein?
Chicken contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken?
Chicken has 28 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 12.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Chicken?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482862756. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.