Chicken & Harissa Protein Pot
Chicken & Harissa Protein Pot contains 283 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 323 kcal.
Roughly 67% of its calories come from fat, with 25% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 8%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gbelow the median for poultry (median 17.9 g)
- Sugars4.8 gin the top quarter of poultry (median 0.88 g)
- Fat21 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.9 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken salad Sprouts | 283 | 8.9 g | 0.89 g | 26.5 g |
| Kings Hawaiian Turkey And Jack Schnucks | 283 | 16.7 g | 28.3 g | 11.7 g |
| Country Chicken Casserole Slow Cooker Seasoning Mccormicks | 283 | 8.1 g | 56.5 g | 2.3 g |
| Mexican Chicken Wrap Express | 283 | 10.4 g | 25.7 g | 14.8 g |
| Chicken Tenders, 4oz Amazon Fresh | 283 | 12.4 g | 14.2 g | 19.5 g |
| Roasted chicken Veggie | 283 | 17 g | 11 g | 19 g |
| Turkey Oxo | 283 | 13.5 g | 46.8 g | 4.1 g |
| Jerk Chicken Patty The Original Party Co | 283 | 5.4 g | 31.6 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Harissa Protein Pot?
100 g of Chicken & Harissa Protein Pot has 283 kcal. Serving, 1 portion, 114 g (114 g): about 323 kcal.
Is Chicken & Harissa Protein Pot high in protein?
Chicken & Harissa Protein Pot contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20.2 g in serving, 1 portion, 114 g (114 g). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken & Harissa Protein Pot?
Chicken & Harissa Protein Pot has 6 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Harissa Protein Pot?
Chicken & Harissa Protein Pot contains 21 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056853900115. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.