Chicken Ham
Packaged product Poultry Virginia
Chicken Ham contains 155 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 85 kcal.
Roughly 51% of its calories come from fat, with 36% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 13%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gbelow the median for poultry (median 17.9 g)
- Sugars5.5 gin the top quarter of poultry (median 0.88 g)
- Fat9.1 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
- Sodium1,360 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chicken Tikka Masala Waitrose | 155 | 13 g | 5.3 g | 8.9 g |
| Boneless chicken thigh fillets Woolworths | 155 | 16.8 g | 3.9 g | 8 g |
| Organic Pepper Jack Chicken Breast Vicky’s Kitchen | 155 | 21.2 g | 4.2 g | 5.6 g |
| Asparagus And Chicken Breasts Waitrose | 155 | 24.9 g | 0.5 g | 5.9 g |
| Spicy Chicken Puttanesca Pasta Morrisons The Best | 155 | 7.3 g | 18.3 g | 5.4 g |
| Chicken Enchiladas Pangea Meals | 155 | 7.1 g | 18.7 g | 5.7 g |
| Shredded Chicken Good & Gather | 155 | 29.8 g | 1.2 g | 3.6 g |
| Shredded Turkey GBPoultry | 155 | 21.6 g | 0.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Ham?
100 g of Chicken Ham has 155 kcal. Serving, 1 portion, 55 g (55 g): about 85 kcal.
Is Chicken Ham high in protein?
Chicken Ham contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 portion, 55 g (55 g). About 36% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Ham?
Chicken Ham has 5.5 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Ham?
Chicken Ham contains 9.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Chicken Ham?
100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800088270007. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.