Chicken Ham
Packaged product Poultry Prasuma
Chicken Ham contains 129 kcal per 100 g.
Roughly 56% of its calories come from protein, with 25% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 60.1 mg | 20% |
| Sodium L | 755 mg | 33% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 19%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gabove the median for poultry (median 17.9 g)
- Sugars2.2 gin the top quarter of poultry (median 0.88 g)
- Fat3.5 gbelow the median for poultry (median 4.4 g)
- Sodium755 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 97% fat free sliced tandoori chicken Hellers craft | 129 | 20.6 g | 5.4 g | 2.6 g |
| Chicken Teriyaki with Rice NOM BOX | 129 | 4.2 g | 22.8 g | 2 g |
| Chicken Stroganoff PrepKitchen | 129 | 10.2 g | 9.8 g | 5.4 g |
| Chicken Alfredo Kirkland Signature | 129 | 7.1 g | 9.6 g | 7.5 g |
| Chicken salad croissant Foodville | 129 | 10 g | 14.1 g | 3.7 g |
| Ham & Chicken Flavored Sausage Yausen | 129 | 9.7 g | 12.9 g | 3.2 g |
| Grilled chicken jasmine rice Redefine | 129 | 12.6 g | 15.2 g | 2.3 g |
| Carolina Pride Rotisserie Seasoned Chicken Breast Carolina Pride | 129 | 12.9 g | 3.2 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Ham?
100 g of Chicken Ham has 129 kcal.
Is Chicken Ham high in protein?
Chicken Ham contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Ham?
Chicken Ham has 6.2 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Ham?
Chicken Ham contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Chicken Ham?
100 g contains 755 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906107170092. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.