Chicken
Packaged product Poultry Gran'z Mealz
Chicken contains 133 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 200 kcal.
Roughly 44% of its calories come from fat, with 37% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 18%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gbelow the median for poultry (median 17.9 g)
- Sugars4.8 gin the top quarter of poultry (median 0.88 g)
- Fat6.7 gabove the median for poultry (median 4.4 g)
- Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
- Sodium414 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gran'z Mealz
- Barcode
- 9358010001359
- Label serving
- 1 portion (150 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Roast Chicken Pams | 133 | 26.3 g | 1 g | 3 g |
| Cal Lite Chicken Breast Sausage Cal Lite | 133 | 22.7 g | 7.5 g | 1.2 g |
| Chicken And Turkey Csabettes Blue Danube | 133 | 16.7 g | 1.7 g | 6.7 g |
| Carved turkey breast Tesco | 133 | 23.7 g | 4 g | 2.3 g |
| Thai Style peanut Chicken Curry M&M Food Market | 133 | 7.7 g | 15.3 g | 4.7 g |
| Chicken Breast Skewers Island Teriyaki | 133 | 20 g | 7.3 g | 2.7 g |
| Smoked chicken Masala PrepKitchen | 133 | 10.3 g | 11.1 g | 5.4 g |
| Chicken Momos Nepalese Brand Dumplings | 133 | 10.3 g | 14.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 133 kcal. Serving, 1 portion, 150 g (150 g): about 200 kcal.
Is Chicken high in protein?
Chicken contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 19 g in serving, 1 portion, 150 g (150 g). About 37% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken?
Chicken has 6.3 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 6.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Chicken?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358010001359. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.