Chicken Goujons
Packaged product Poultry Mr Burger
Chicken Goujons contains 185 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 185 kcal.
Roughly 34% of its calories come from fat, with 33% from protein and 33% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.74 g | 4% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 33%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gbelow the median for poultry (median 17.9 g)
- Sugars0.7 gbelow the median for poultry (median 0.88 g)
- Fat7.1 gabove the median for poultry (median 4.4 g)
- Saturated fat0.74 gbelow the median for poultry (median 1.2 g)
- Sodium460 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Schnitzel Klose’s | 185 | 16.7 g | 14.1 g | 6.7 g |
| Chicken Breast - Lemongrass & Coconut Eumundi Meats | 185 | 26.1 g | 11.3 g | 3.5 g |
| Chicken Drumsticks & Thighs Shazans | 185 | 27.6 g | 1 g | 8.1 g |
| Chicken Katsu Curry Sando Waitrose | 185 | 7.7 g | 23.1 g | 6.5 g |
| Garlic Parmesan Dry Rub Chicken Wings Great Value | 185 | 11.9 g | 10.7 g | 10.7 g |
| Chicken New World | 186 | 17.7 g | 9.6 g | 8.5 g |
| Supervalue Irish chicken fillets Supervalu | 186 | 16 g | 9.6 g | 5 g |
| Roast In The Bag Whole Chicken Birchwood | 185 | 26.3 g | 0.13 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Goujons?
100 g of Chicken Goujons has 185 kcal. Serving, 1 portion, 100 g (100 g): about 185 kcal.
Is Chicken Goujons high in protein?
Chicken Goujons contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 15.4 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Goujons?
Chicken Goujons has 15.2 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Goujons?
Chicken Goujons contains 7.1 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Goujons?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850159144974. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.