Chicken Fried Rice
Packaged product Meals and Dishes Trader Joe's
Chicken Fried Rice contains 144 kcal per 100 g. A serving, 1.33 cups, 169 g (169 g) provides about 244 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (156 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.59 g | 3% |
| Cholesterol L | 23.7 mg | 8% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.78 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for meals and dishes (median 5 g)
- Fiber0.59 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars1.8 gin the top quarter of meals and dishes (median 1 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 3.6 g)
- Saturated fat0.59 gbelow the median for meals and dishes (median 0.7 g)
- Sodium385 mgabove the median for meals and dishes (median 374 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00332514
- Quantity
- 20 oz
- Label serving
- 1.33 cups (169 g)
- Category
- Fried rice
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Glass shards in the throat and weird connections to bill gates!!!!!!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais Carrefour | 144 | 4.4 g | 21 g | 4.4 g |
| Riz cantonais Traditions D’asie | 145 | 5 g | 20 g | 4.8 g |
| Riz Cantonais Marque Repère | 145 | 5.1 g | 21 g | 2.2 g |
| Riz Cantonnais Monoprix | 145 | 4.7 g | 21 g | 4.4 g |
| Riz cantonais Itinéraire des saveurs | 145 | 4.9 g | 16.3 g | 6.7 g |
| Riz cantonais Delices d orient | 143 | 4.6 g | 23 g | 3.4 g |
| Riz Cantonais Casino Saveurs D’ailleurs | 143 | 4.9 g | 22 g | 3.9 g |
| Riz Cantonais Cora | 146 | 4.9 g | 24.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 144 kcal. Serving, 1.33 cups, 169 g (169 g): about 244 kcal.
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1.33 cups, 169 g (169 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 27.8 g of total carbohydrates per 100 g, including 0.59 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 2.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Fried Rice?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00332514. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.