Chicken Fried Rice
Packaged product Meals and Dishes Kitch
Chicken Fried Rice contains 144 kcal per 100 g. A serving, 1 tray, 354 g (354 g) provides about 510 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.99 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.3 mg | 17% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 12.4 g | 25% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for meals and dishes (median 10 g)
- Fiber0.28 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.99 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium274 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitch
- Barcode
- 0850042324523
- Label serving
- 1 tray (354 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birria Beef Taco With Spanish Rice Kirkland Signature | 144 | 8.3 g | 15.1 g | 5.9 g |
| Chicken Burgers Connie’s Kitchen | 144 | 20 g | 2.4 g | 6.4 g |
| Pizza Leclerc | 144 | 8.1 g | 17 g | 4.6 g |
| Lasagne Bolognese Villa Gusto | 144 | 5.7 g | 12.8 g | 7.7 g |
| Burnt End Nachos Clean Eatz Kitchen | 144 | 9.9 g | 13.7 g | 5.6 g |
| Meat Free Lasagna Quorn | 144 | 4.9 g | 15 g | 6.6 g |
| Spicy Chicken Tender Sandwich Spinx | 144 | 17.6 g | 12.9 g | 2.7 g |
| Mexican Chicken Burrito Bowl St Food Co | 144 | 10.3 g | 18.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 144 kcal. Serving, 1 tray, 354 g (354 g): about 510 kcal.
Is Chicken Fried Rice high in protein?
Chicken Fried Rice contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 43.9 g in serving, 1 tray, 354 g (354 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 12.4 g of total carbohydrates per 100 g, including 0.28 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 4.5 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Fried Rice?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850042324523. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.