chicken Fried Rice
Packaged product Meals and Dishes JNR
Chicken Fried Rice contains 270 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 270 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.6 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 61%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium565 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JNR
- Barcode
- 9358739000862
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Prawn and Pork Dumplings Mr Chen's | 270 | 8.5 g | 36 g | 9.5 g |
| Pizza Base Romano's | 270 | 7.3 g | 51.1 g | 4.7 g |
| Pizza Cozzi's | 270 | 11.7 g | 24.1 g | 13.9 g |
| Luige's Big Daddy Double Pepperoni Pizza Luige's | 270 | 11.7 g | 21.9 g | 14.6 g |
| Pepperoni Pizza Extra Large DiGiorno | 270 | 10.2 g | 28.5 g | 13.1 g |
| 4 Irish Beef Burgers Dunnes Stores 4 Irish Mega Beef Burgers | 270 | 23.1 g | 0.2 g | 19.7 g |
| Sandwich Leberkäse Travelers Lunch | 270 | 7.5 g | 27.5 g | 14.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken Fried Rice?
100 g of chicken Fried Rice has 270 kcal. Serving, 1 portion, 100 g (100 g): about 270 kcal.
Is chicken Fried Rice high in protein?
Chicken Fried Rice contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 18.4 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in chicken Fried Rice?
Chicken Fried Rice has 40.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken Fried Rice?
Chicken Fried Rice contains 3.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in chicken Fried Rice?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358739000862. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.