Chicken Fried Rice
Packaged product Meals and Dishes Best Choice
Chicken Fried Rice contains 111 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 7.1 g | 14% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium348 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2 g | 2 g |
| Sodium | 348 mg | 348 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038662921
- Quantity
- 21 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Delight Combo Sushi playter Sprouts | 111 | 6.5 g | 16.6 g | 2.1 g |
| Bean Nachos With Rice Clean Eats Australia | 111 | 3.7 g | 22.2 g | 0.52 g |
| Burger de merlu Findus | 111 | 14 g | 0.4 g | 5.5 g |
| Chicken Fried Rice MEALeniYUM | 111 | 7.2 g | 18.5 g | 1 g |
| Sandwich pickle Morrisons | 111 | 0.5 g | 26.2 g | 0.3 g |
| Steak Mince Lasagne TLC Foods | 111 | 5.7 g | 10.3 g | 5.1 g |
| White lasagne pasta sauce Napolina | 111 | 2 g | 4.9 g | 9.2 g |
| Tacos de atún de aleta amarilla Flete | 111 | 23.8 g | 1.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 111 kcal.
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 14.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2 g of sugars.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Fried Rice?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038662921. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2449614. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.