Chicken & Dumplings
Packaged product Meals and Dishes H-E-B
Chicken & Dumplings contains 127 kcal per 100 g.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium525 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 5.3 g | 4.6 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fat | 6.3 g | 6 g |
| Fiber | n/a | 0.4 g |
| Sugars | 2.5 g | 2.1 g |
| Sodium | 585 mg | 525 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0860001219623
- Quantity
- 10 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep Dish Pizza Casserole Clean Eatz Kitchen | 127 | 10.2 g | 3.9 g | 7.8 g |
| Beef Lasagne Ready Chef | 127 | 4.8 g | 12.2 g | 6.2 g |
| Burrito Bowl Gym Meals Direct | 127 | 11.6 g | 14.9 g | 1.8 g |
| Meatless Plant-Based Burgers Smoky & Spicy Whole Foods Market | 127 | 16.9 g | 9.9 g | 4.9 g |
| Super Lean Burger Dublin Meats | 127 | 20 g | 3 g | 3.9 g |
| Meal Simple Small Chicken Cobb Salad 276g Container Heb | 127 | 9.1 g | 4 g | 8 g |
| Beef Burger Haji Baba | 127 | 19 g | 5.3 g | 3.8 g |
| Kipburger Paprika-Cajun Scharrelkip | 127 | 18.4 g | 1.2 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Dumplings?
100 g of Chicken & Dumplings has 127 kcal.
How much protein is in Chicken & Dumplings?
Chicken & Dumplings contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Chicken & Dumplings?
Chicken & Dumplings has 12.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.1 g of sugars.
How much fat is in Chicken & Dumplings?
Chicken & Dumplings contains 6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Chicken & Dumplings?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670324. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0860001219623. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.