Chicken Couscous & Veggies
Packaged product Dairy and Eggs GVR Prep
Chicken Couscous & Veggies contains 92 kcal per 100 g. A serving, 400 g (400 g) provides about 367 kcal.
Roughly 53% of its calories come from protein, with 33% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.6 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 33%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium189 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GVR Prep
- Barcode
- 6009804342662
- Label serving
- 400 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Beans Grace | 92 | 5 g | 15.8 g | 0.42 g |
| Strawberry Milk Hatchland Farm | 92 | 3.3 g | 12.9 g | 3.3 g |
| 6% Milk Dairyland Dairyland | 92 | 3.3 g | 5.4 g | 6.3 g |
| Coconut Milk Delight Maison Riviera | 92 | 2.5 g | 13.3 g | 3.8 g |
| Strawberry Yogurt Coles | 92 | 4.4 g | 14.2 g | 1.7 g |
| Instant Onion Mac And Cheese Osem | 92 | 2.6 g | 18.5 g | 0.8 g |
| Lime Milkshake Lewis Road Creamery | 92 | 3.2 g | 10 g | 4.3 g |
| Whole Strawberry Milk Royal Crest Dairy | 92 | 3.3 g | 13.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Couscous & Veggies?
100 g of Chicken Couscous & Veggies has 92 kcal. Serving, 400 g (400 g): about 367 kcal.
Is Chicken Couscous & Veggies high in protein?
Chicken Couscous & Veggies contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 47.9 g in serving, 400 g (400 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Chicken Couscous & Veggies?
Chicken Couscous & Veggies has 7.4 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Couscous & Veggies?
Chicken Couscous & Veggies contains 1.4 g of fat per 100 g.
How much sodium is in Chicken Couscous & Veggies?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009804342662. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.