Chicken Couscous
Packaged product Poultry Tony & Mark's
Chicken Couscous contains 145 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 507 kcal.
Roughly 47% of its calories come from protein, with 32% from fat and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 21%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gbelow the median for poultry (median 17.9 g)
- Sugars1.4 gabove the median for poultry (median 0.88 g)
- Fat5 gabove the median for poultry (median 4.4 g)
- Saturated fat0.6 gbelow the median for poultry (median 1.2 g)
- Sodium147 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tony & Mark's
- Barcode
- 9351429004249
- Label serving
- 1 serving (350 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dukkah Chicken fresh provisions | 145 | 10.7 g | 7.5 g | 7.4 g |
| Buffalo-style chicken cutlets Hungry-man | 145 | 7 g | 16.6 g | 5.6 g |
| Cobb Salad With Roasted Chicken Etai’s | 145 | 10.6 g | 2.8 g | 9.5 g |
| Chicken Wrap Gelson’s | 145 | 10.6 g | 18.7 g | 3.2 g |
| Peri Peri Chicken & Spicy Mayo youfoodz FUEL'D | 145 | 8.7 g | 9 g | 7.9 g |
| Tuscan Chicken Bake Core Powerfoods | 145 | 13 g | 15.2 g | 3.2 g |
| Chicken Pesto Sausage Fresh Prep | 145 | 15.9 g | 1.4 g | 7.2 g |
| Spicy Lime Chicken Thighs with Roasted Corn, Feta & Tomato Salad freshprep | 145 | 11 g | 13.9 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Couscous?
100 g of Chicken Couscous has 145 kcal. Serving, 1 serving, 350 g (350 g): about 507 kcal.
Is Chicken Couscous high in protein?
Chicken Couscous contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 58.1 g in serving, 1 serving, 350 g (350 g). About 47% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Couscous?
Chicken Couscous has 7.5 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Couscous?
Chicken Couscous contains 5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Couscous?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351429004249. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.