Chicken Cordon Blue
Packaged product Poultry Meal Simple
Chicken Cordon Blue contains 164 kcal per 100 g. A serving, 1 tray, 335 g (335 g) provides about 550 kcal.
Roughly 44% of its calories come from protein, with 42% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.4 mg | 6% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0.09 µg | 0.4% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 14%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for poultry (median 17.9 g)
- Fiber0.6 gabove the median for poultry (median 0 g)
- Sugars0.9 gabove the median for poultry (median 0.87 g)
- Fat7.8 gabove the median for poultry (median 4.3 g)
- Saturated fat3.9 gin the top quarter of poultry (median 1.2 g)
- Sodium254 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple
- Barcode
- 0241106709569
- Label serving
- 1 tray (335 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romesco Chicken Bowl Fresh Prep | 164 | 10.7 g | 5.4 g | 11.3 g |
| Cordon Bleu stuffed chicken breast Meal simple | 164 | 18.2 g | 5.7 g | 7.8 g |
| Cordon Bleu Stuffed Chicken Breast Meal Sample HEB | 164 | 18.2 g | 5.7 g | 7.8 g |
| Cordon Bleu Stuffed Chicken Breast MEAL SIMPLE | 164 | 18.2 g | 4.8 g | 7.8 g |
| Chicken Katsu Sando HEB Sushiya | 164 | 12.5 g | 21.5 g | 3 g |
| Chicken Cordon Bleu Stuffed Chicken Breast HEB Meal Simple | 164 | 18.2 g | 5.7 g | 7.8 g |
| Turkey Laab Cook | 164 | 13.3 g | 15.9 g | 5 g |
| Teriyaki Chicken Bowl Meijer | 164 | 3.8 g | 22 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Cordon Blue?
100 g of Chicken Cordon Blue has 164 kcal. Serving, 1 tray, 335 g (335 g): about 550 kcal.
Is Chicken Cordon Blue high in protein?
Chicken Cordon Blue contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 61 g in serving, 1 tray, 335 g (335 g). About 44% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Cordon Blue?
Chicken Cordon Blue has 5.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Cordon Blue?
Chicken Cordon Blue contains 7.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Chicken Cordon Blue?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241106709569. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.