Chicken Cordon Bleu
Packaged product Poultry Woolworths
Chicken Cordon Bleu contains 222 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 278 kcal.
Roughly 50% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 734 mg | 32% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 0.4 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 27%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gbelow the median for poultry (median 17.9 g)
- Fiber7.9 gin the top quarter of poultry (median 0 g)
- Sugars0.4 gbelow the median for poultry (median 0.87 g)
- Fat12.2 gin the top quarter of poultry (median 4.3 g)
- Saturated fat5 gin the top quarter of poultry (median 1.2 g)
- Sodium734 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0272842003000
- Label serving
- 1 portion (125 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Thighs, Bone In, Skin on Kirkland | 222 | 23 g | 0 g | 14 g |
| Cooked british rotisserie chicken Kirkland signature | 222 | 19 g | 0 g | 16 g |
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| Roast Chicken Thighs Tesco | 222 | 23.6 g | 0.3 g | 14 g |
| Chicken Sausages Lightly Seasoned Spinneys Food | 222 | 15.8 g | 7.1 g | 14.4 g |
| Turkey Bacon Original oz Oscar Mayer | 222 | 16.7 g | 0 g | 16.7 g |
| Chicken Bacon Ranch Pinwheels Wawa | 222 | 13.1 g | 20.3 g | 10.5 g |
| Chicken mustard pasta Salad servers | 222 | 4.6 g | 12.4 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Cordon Bleu?
100 g of Chicken Cordon Bleu has 222 kcal. Serving, 1 portion, 125 g (125 g): about 278 kcal.
Is Chicken Cordon Bleu high in protein?
Chicken Cordon Bleu contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 16.5 g in serving, 1 portion, 125 g (125 g). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Cordon Bleu?
Chicken Cordon Bleu has 14.7 g of total carbohydrates per 100 g, including 7.9 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Cordon Bleu?
Chicken Cordon Bleu contains 12.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Chicken Cordon Bleu?
100 g contains 734 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0272842003000. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.