Chicken Cordon bleu
Packaged product Poultry Tony's
Chicken Cordon bleu contains 223 kcal per 100 g. A serving, 1 serving, 133 g (133 g) provides about 297 kcal.
Roughly 50% of its calories come from fat, with 26% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 735 mg | 32% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 0.45 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 26%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gbelow the median for poultry (median 17.9 g)
- Fiber7.9 gin the top quarter of poultry (median 0.031 g)
- Sugars0.45 gbelow the median for poultry (median 0.88 g)
- Fat12.3 gin the top quarter of poultry (median 4.4 g)
- Saturated fat5 gin the top quarter of poultry (median 1.2 g)
- Sodium735 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 14.7 g | 14.7 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | n/a | 7.9 g |
| Sugars | 0.45 g | 0.45 g |
| Sodium | 735 mg | 735 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wingers Tyson | 223 | 16.1 g | 0 g | 17.9 g |
| classic pre-cooked chicken Hellers | 223 | 17.6 g | 5.5 g | 14.5 g |
| Chicken Thighs Bone in Skin On KONGOS | 223 | 17 g | 0 g | 17 g |
| Chicken Wing Tyson | 223 | 16.1 g | 0 g | 17.9 g |
| Bone In skin On Chicken Thighs Food Lion | 223 | 17 g | 0 g | 17 g |
| Southern Style Chicken Wrap Coles Kitchen | 223 | 10.1 g | 26.9 g | 7.8 g |
| Chicken Quesadilla Kit Kirkland | 223 | 12 g | 14.4 g | 13.1 g |
| Slape & Sons Chicken Herb Sausages Skape & Sons | 223 | 16.9 g | 8.3 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Cordon bleu?
100 g of Chicken Cordon bleu has 223 kcal. Serving, 1 serving, 133 g (133 g): about 297 kcal.
Is Chicken Cordon bleu high in protein?
Chicken Cordon bleu contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 17.6 g in serving, 1 serving, 133 g (133 g). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Cordon bleu?
Chicken Cordon bleu has 14.7 g of total carbohydrates per 100 g, including 7.9 g of fiber and 0.45 g of sugars.
How much fat is in Chicken Cordon bleu?
Chicken Cordon bleu contains 12.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Chicken Cordon bleu?
100 g contains 735 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2317087. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 9421009433186. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.