Chicken Chow Mein
Packaged product Poultry Tesco
Chicken Chow Mein contains 95 kcal per 100 g. A serving, 1 pack, 387 g (387 g) provides about 368 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars2.8 gin the top quarter of poultry (median 0.88 g)
- Fat3.2 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium177 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| turkey strips al rawdah | 95 | 19 g | 2 g | 1 g |
| Seasoned Pulled Chicken Member's Mark | 95 | 16.7 g | 1.2 g | 2.4 g |
| Bio chicken breast filet Haehnlein | 95 | 22.1 g | 0.5 g | 0.3 g |
| Pulled Chicken Breast MOIRA MAC'S | 95 | 18.2 g | 1.7 g | 1.7 g |
| Lemon & Coarse Ground Pepper Chicken Swanson | 95 | 14.9 g | 4.1 g | 2.7 g |
| Korean bbq chicken skewer Coles | 95 | 15.1 g | 4.3 g | 1.7 g |
| Thai green chicken curry Tesco | 95 | 6.6 g | 13.3 g | 1.4 g |
| Chicken & Mushroom Chick’ N’ Can | 95 | 11.7 g | 10 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Chow Mein?
100 g of Chicken Chow Mein has 95 kcal. Serving, 1 pack, 387 g (387 g): about 368 kcal.
How much protein is in Chicken Chow Mein?
Chicken Chow Mein contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 22.8 g in serving, 1 pack, 387 g (387 g). About 26% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Chow Mein?
Chicken Chow Mein has 10 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Chow Mein?
Chicken Chow Mein contains 3.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Chow Mein?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545829936. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.