Chicken chow mein
Packaged product Poultry Tesco
Chicken chow mein contains 65 kcal per 100 g. A serving, 400.0 g (400 g) provides about 260 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.9 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 53%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.6 gin the top quarter of poultry (median 0.031 g)
- Sugars1.9 gabove the median for poultry (median 0.88 g)
- Fat0.6 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.2 gin the lowest quarter of poultry (median 1.2 g)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low cal chicken chow mein Tesco | 65 | 6 g | 8.2 g | 0.6 g |
| Boneless Skinless Chicken Thighs H-E-B | 65 | 11 g | 0 g | 2.3 g |
| Slimming World Diet Cola Chicken Iceland | 65 | 9.8 g | 4.4 g | 0.7 g |
| Turkey Breast Cutlets Boston Market | 65 | 5.1 g | 7.9 g | 1.4 g |
| Grilled Chicken Salad Balanced Foods | 65 | 8.5 g | 3.4 g | 2.3 g |
| Chicken Meat Balls Venus Brand | 65 | 6.5 g | 2.2 g | 3.3 g |
| Chicken Dinner Casserole Blake's | 65 | 4.3 g | 6.8 g | 2.3 g |
| Chicken Breast Kirkland | 65 | 14.1 g | 0 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken chow mein?
100 g of Chicken chow mein has 65 kcal. Serving, 400.0 g (400 g): about 260 kcal.
How much protein is in Chicken chow mein?
Chicken chow mein contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 24 g in serving, 400.0 g (400 g). About 39% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken chow mein?
Chicken chow mein has 8.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken chow mein?
Chicken chow mein contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0931493697647. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.