Chicken chow mein
Chicken chow mein contains 91 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of poultry (median 17.9 g)
- Sugars2.3 gin the top quarter of poultry (median 0.88 g)
- Fat1.6 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
- Sodium364 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Chicken Coles Perform | 91 | 8.2 g | 4.8 g | 3.3 g |
| Smoked Turkey Breast Al Rawdah | 91 | 17 g | 2.4 g | 1 g |
| Citrus-ginger turkey breast Applegate Naturals | 91 | 21.8 g | 1.8 g | 0 g |
| Spiced Chicken Cauliflower And Quinoa Aston Lucas | 91 | 7.5 g | 5.3 g | 4.2 g |
| Sage Roasted Chicken With Potatoes FuelHub | 91 | 12 g | 6.3 g | 1.8 g |
| Raw Frozen Chicken Inner Fillet Without Tendon CP | 91 | 21.1 g | 0 g | 0.8 g |
| Go Free Skinless Chicken Chop Harumi | 91 | 15.6 g | 6.3 g | 0.4 g |
| Duck Strips Blue Dragon | 91 | 20.4 g | 0.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken chow mein?
100 g of Chicken chow mein has 91 kcal.
How much protein is in Chicken chow mein?
Chicken chow mein contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken chow mein?
Chicken chow mein has 11.7 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken chow mein?
Chicken chow mein contains 1.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Chicken chow mein?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20720186. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.