Chicken carbonara
Packaged product Poultry 7Eleven
Chicken carbonara contains 189 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 662 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars1.3 gabove the median for poultry (median 0.88 g)
- Fat10.6 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.9 gin the top quarter of poultry (median 1.2 g)
- Sodium235 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and bacon pasta bake Morrisons | 189 | 10.8 g | 16.8 g | 8.6 g |
| BBQ chicken M&S | 189 | 26.3 g | 5.7 g | 6.8 g |
| Turkey Club Charlie's | 189 | 11.9 g | 20.5 g | 6.2 g |
| Chicken Thigh Fillet SuperValu | 189 | 27 g | 0 g | 9 g |
| Bravas Chicken And Chorizo Specially Selected | 189 | 11.9 g | 5.3 g | 12.6 g |
| Chicken samosas Al shamas | 189 | 9.6 g | 27 g | 4.4 g |
| 8% fat turkey thigh mince Waitrose | 189 | 31 g | 0.5 g | 7.1 g |
| Chicken Tikka Wrap Daily Delight | 189 | 8.7 g | 22.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken carbonara?
100 g of Chicken carbonara has 189 kcal. Serving, 1 serving, 350 g (350 g): about 662 kcal.
How much protein is in Chicken carbonara?
Chicken carbonara contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 23.1 g in serving, 1 serving, 350 g (350 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken carbonara?
Chicken carbonara has 16 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken carbonara?
Chicken carbonara contains 10.6 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Chicken carbonara?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303022361. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.