Chicken caesar salad
Packaged product Poultry 7-Eleven
Chicken caesar salad contains 209 kcal per 100 g.
Roughly 59% of its calories come from fat, with 25% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 13.4 g | 27% |
| Vitamin C L | 0.6 mg | 0.7% |
| Calcium L | 124 mg | 10% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 16%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gbelow the median for poultry (median 17.9 g)
- Fiber1 gabove the median for poultry (median 0 g)
- Sugars2 gabove the median for poultry (median 0.87 g)
- Fat13.9 gin the top quarter of poultry (median 4.3 g)
- Saturated fat4 gin the top quarter of poultry (median 1.2 g)
- Sodium567 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 199 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 209 kcal |
| Protein | 10.4 g | 13.4 g |
| Carbohydrates | 9 g | 8.5 g |
| Fat | 14.4 g | 13.9 g |
| Fiber | 1.5 g | 1 g |
| Sugars | 1.5 g | 2 g |
| Sodium | 632 mg | 567 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic And Herb Chicken Kyivs Coop | 209 | 16 g | 9.1 g | 12 g |
| Chicken & Mayonnaise on multigrain Homemade | 209 | 14.6 g | 20.4 g | 9.6 g |
| Sundried Tomato Chicken Pinwheel Member's Mark | 209 | 13.7 g | 11.8 g | 11.8 g |
| Subdried Tomato Chicken Pinwheels Member's Mark | 209 | 13.7 g | 11.8 g | 11.8 g |
| Sundried Tomato Chicken Pinwheels Members Mark | 209 | 13.7 g | 11.8 g | 11.8 g |
| Slow Roasted Chicken Bites Fridge Raiders | 209 | 21 g | 5.6 g | 11 g |
| Roast Chicken Lilydale | 209 | 21 g | 3 g | 12.3 g |
| Peppup lemon Easy Chicken Peppup | 209 | 1.5 g | 7.5 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken caesar salad?
100 g of Chicken caesar salad has 209 kcal.
Is Chicken caesar salad high in protein?
Chicken caesar salad contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken caesar salad?
Chicken caesar salad has 8.5 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Chicken caesar salad?
Chicken caesar salad contains 13.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Chicken caesar salad?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548686260. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2167783. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.