Chicken Caesar Salad
Packaged product Poultry 7-Eleven
Chicken Caesar Salad contains 199 kcal per 100 g. A serving, 1 container, 221 g (221 g) provides about 440 kcal.
Roughly 63% of its calories come from fat, with 21% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 16%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0 g)
- Sugars1.8 gabove the median for poultry (median 0.87 g)
- Fat14 gin the top quarter of poultry (median 4.3 g)
- Saturated fat4.1 gin the top quarter of poultry (median 1.2 g)
- Sodium538 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harrison Chicken Pasta Bowl Hummus Fit | 199 | 20.9 g | 23.8 g | 4.3 g |
| British While Chicken Ocado | 199 | 19 g | 0.5 g | 14 g |
| Chicken Parmigiana, Roasted Potatoes & Basil CHEF'S GOOD | 199 | 17.5 g | 15.3 g | 7.3 g |
| Chicken Roasting Portions Ingram’s | 199 | 18.1 g | 0.93 g | 13.1 g |
| British Chicken Wings Fox Wood | 199 | 22.6 g | 1.9 g | 11 g |
| Southern Fried Chicken Schnitzel Melon | 199 | 16 g | 7.7 g | 11.2 g |
| Pulled Chicken Chilli & Lime Cheeky Brothers | 199 | 9.2 g | 23.6 g | 7.1 g |
| Pesto Chicken Wrap York Street Market | 199 | 11.3 g | 18.1 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Caesar Salad?
100 g of Chicken Caesar Salad has 199 kcal. Serving, 1 container, 221 g (221 g): about 440 kcal.
Is Chicken Caesar Salad high in protein?
Chicken Caesar Salad contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 23 g in serving, 1 container, 221 g (221 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Caesar Salad?
Chicken Caesar Salad has 8.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Caesar Salad?
Chicken Caesar Salad contains 14 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Chicken Caesar Salad?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548580797. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.