Chicken Burger
Packaged product Meals and Dishes Tesco
Chicken Burger contains 191 kcal per 100 g. A serving, 1 chicken burger, 99 g (99 g) provides about 189 kcal.
Roughly 39% of its calories come from fat, with 37% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.81 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 24%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars0.81 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat8.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.91 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium306 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0050596977595
- Label serving
- 1 chicken burger (99 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buldak Original Spicy Fried Rice Samyanf | 191 | 4.1 g | 36.4 g | 3.6 g |
| Egg Fried Rice Samgak Kimbap Lotte | 191 | 3.6 g | 30 g | 7.3 g |
| Oven-Ready Lasagna Meijer | 191 | 6.4 g | 38.2 g | 0.91 g |
| Pork and chives dumplings Hung Fung Noodle Ltd. | 191 | 10 g | 23.6 g | 6.4 g |
| Meal Simple Chicken Alfredo Pasta H-E-B | 191 | 9.1 g | 15.4 g | 10.4 g |
| Sushi Roll Spring Box Sushi Gourmet | 191 | 6.8 g | 26 g | 6.4 g |
| Carnitas Burrito With Spanish Rice & Salsa ReadyMeals | 191 | 7.7 g | 24.9 g | 6.6 g |
| Grandpa Yeye's Shanghai Pork Soup Dumplings Mr Chen's | 191 | 8.4 g | 18 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Burger?
100 g of Chicken Burger has 191 kcal. Serving, 1 chicken burger, 99 g (99 g): about 189 kcal.
Is Chicken Burger high in protein?
Chicken Burger contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 17.2 g in serving, 1 chicken burger, 99 g (99 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Chicken Burger?
Chicken Burger has 11.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Burger?
Chicken Burger contains 8.2 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Burger?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050596977595. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.