Chicken & Brocoli Bake
Chicken & Brocoli Bake contains 153 kcal per 100 g. A serving, 0.3 pack, 307 g (307 g) provides about 469 kcal.
Roughly 49% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.9 g | 24% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 27%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.91 gabove the median for poultry (median 0 g)
- Sugars1.6 gabove the median for poultry (median 0.87 g)
- Fat8.3 gabove the median for poultry (median 4.3 g)
- Saturated fat4.9 gin the top quarter of poultry (median 1.2 g)
- Sodium269 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Masala Frive | 153 | 12.6 g | 16.4 g | 4 g |
| Chicken Korma The Kitchen | 153 | 7.1 g | 18.9 g | 5.2 g |
| Chicken Tikka Masala Frive | 153 | 12.6 g | 16.4 g | 4 g |
| Cooked Chicken Breast Waitrose | 153 | 25 g | 1.6 g | 5 g |
| California Style Whole Split Chicken ALDI | 153 | 17.1 g | 3.1 g | 8 g |
| High Protein Chicken Shawarma Bowl Farmer's Fridge | 153 | 8.1 g | 9.6 g | 9.4 g |
| Defrost Dehest 1kge DRAENOR SMOKY BBQ CHICKEN DRUM Braemoor | 153 | 24 g | 3.7 g | 4.5 g |
| Rotisserie Chicken Enchiladas Sam’s Club | 153 | 11.4 g | 10.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Brocoli Bake?
100 g of Chicken & Brocoli Bake has 153 kcal. Serving, 0.3 pack, 307 g (307 g): about 469 kcal.
How much protein is in Chicken & Brocoli Bake?
Chicken & Brocoli Bake contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 27.5 g in serving, 0.3 pack, 307 g (307 g). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken & Brocoli Bake?
Chicken & Brocoli Bake has 10.2 g of total carbohydrates per 100 g, including 0.91 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Brocoli Bake?
Chicken & Brocoli Bake contains 8.3 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
How much sodium is in Chicken & Brocoli Bake?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462420030. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.