Chicken, Broccoli and Rice Casserole
Packaged product Poultry H-E-B
Chicken, Broccoli and Rice Casserole contains 110 kcal per 100 g.
Roughly 37% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 37%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.88 gabove the median for poultry (median 0.031 g)
- Sugars0.88 gbelow the median for poultry (median 0.88 g)
- Fat4 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium300 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy chicken casserole Nutrisystem | 110 | 7.5 g | 10.6 g | 4.4 g |
| Cheesy chicken casserole Nutrisystem | 110 | 7.5 g | 10.6 g | 4.4 g |
| Basmati Rice - Chicken Curry - Green Brand & Pineapple Fuelyourbody | 110 | 9.1 g | 10.3 g | 3.6 g |
| Korean Spiced Chicken And Wasabi Mayo Baguette Uni Store | 110 | 7.4 g | 5.7 g | 6.3 g |
| Cumin Flavour Chicken Breast Sun Wuking | 110 | 20.7 g | 3.8 g | 1.2 g |
| Turkey Chili With Beans Berkeley Bowl | 110 | 8.2 g | 9.8 g | 4.5 g |
| Orange Chicken Prep Kitchen | 110 | 12.5 g | 8.5 g | 3.5 g |
| Chicken Jalfrezi With Rice Patak's | 110 | 6 g | 17.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken, Broccoli and Rice Casserole?
100 g of Chicken, Broccoli and Rice Casserole has 110 kcal.
How much protein is in Chicken, Broccoli and Rice Casserole?
Chicken, Broccoli and Rice Casserole contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken, Broccoli and Rice Casserole?
Chicken, Broccoli and Rice Casserole has 10.1 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken, Broccoli and Rice Casserole?
Chicken, Broccoli and Rice Casserole contains 4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken, Broccoli and Rice Casserole?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220999538. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.