Chicken Brests
Packaged product Poultry Publix
Chicken Brests contains 116 kcal per 100 g. A serving, 1 peice, 112 g (112 g) provides about 130 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 93.8 mg | 31% |
| Sodium L | 93.8 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0.8 mg | 0.1% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat4 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.89 gbelow the median for poultry (median 1.2 g)
- Sodium93.8 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breasts with rib meat Heritage farm | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Chicken Thighs Kirkland | 116 | 19.6 g | 0 g | 4 g |
| Chicken Breast Heritage Farms | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Thin Sliced Chicken Breast Simple Truth Organic | 116 | 22.3 g | 0 g | 1.8 g |
| Organic Chicken Breasts, Boneless, Skinless With Rib Meat Trader Joe’s | 116 | 21.4 g | 0 g | 2.7 g |
| Boneless Skinless Chicken Breasts with Rib Meat Sprouts Farmers Market | 116 | 22.3 g | 0 g | 2.7 g |
| Boneless Skinless Chicken Breasts Commissary | 116 | 22.3 g | 0 g | 2.7 g |
| Boneless Skinless Chicken Breasts with Rib Meat Member's Mark | 116 | 24.1 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Brests?
100 g of Chicken Brests has 116 kcal. Serving, 1 peice, 112 g (112 g): about 130 kcal.
Is Chicken Brests high in protein?
Chicken Brests contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 peice, 112 g (112 g). About 68% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Brests?
Chicken Brests has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Brests?
Chicken Brests contains 4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Brests?
100 g contains 93.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0299978508674. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.