Chicken Breasts

Packaged product Poultry Man Cave

Chicken Breasts contains 112 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 190 kcal.

Roughly 65% of its calories come from protein, with 20% from fat and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (109 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

112kcal per 100 g
17.6 gprotein
4.1 gcarbohydrates
2.4 gfat
190kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 112 kcal
Total fat L 2.4 g 3%
Saturated fat L 0.59 g 3%
Trans fat L 0 g
Cholesterol L 53 mg 18%
Sodium L 741 mg 32%
Total carbohydrates L 4.1 g 1%
Dietary fiber L 0 g 0%
Total sugars L 1.2 g
Protein L 17.6 g 35%
Vitamin A L 35.4 µg4%
Vitamin C L 1.4 mg2%
Calcium L 12 mg0.9%
Iron L 0.85 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 65%Carbohydrates: 15%Fat: 20%112kcal / 100 g
  • Protein 65%
  • Carbohydrates 15%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin A4%Vitamin C2%Calcium0.9%

Nutritional insights

  • Protein17.6 gin the lowest quarter of poultry (median 23 g)
  • Sugars1.2 gin the top quarter of poultry (median 0 g)
  • Fat2.4 gabove the median for poultry (median 1.8 g)
  • Saturated fat0.59 gabove the median for poultry (median 0.5 g)
  • Sodium741 mgin the top quarter of poultry (median 120 mg)
  • Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L118 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 112 kcal112 kcal
Protein 17.7 g17.6 g
Carbohydrates 4.1 g4.1 g
Fat 2.4 g2.4 g
Fiber 0 g0 g
Sugars 1.2 g1.2 g
Sodium 741 mg741 mg

Product details

Brand
Man Cave
Barcode
0859522004375
Label serving
6 ONZ (170 g)
Category
Chicken breasts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Boneless skinless chicken breast, water, marinade (maltodextrin, salt, dextrose, sodium phosphates [9.7%], spices, dehydrated onion and green onion, hydrolyzed corn protein, modified corn starch, caramel color, natural flavor with no more than 2% silicon dioxide and soybean oil added to prevent caking), lemon grass, thai basil, sugar, chili powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chicken Breasts?

100 g of Chicken Breasts has 112 kcal. Serving, 6 onz, 170 g (170 g): about 190 kcal.

Is Chicken Breasts high in protein?

Chicken Breasts contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 29.9 g in serving, 6 onz, 170 g (170 g). About 65% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).

How many carbs are in Chicken Breasts?

Chicken Breasts has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.

How much fat is in Chicken Breasts?

Chicken Breasts contains 2.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Chicken Breasts?

100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2068767. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0859522004375. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.