Chicken Breasts
Packaged product Poultry Just Bare
Chicken Breasts contains 161 kcal per 100 g. A serving, 112 g (112 g) provides about 180 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for poultry (median 17.9 g)
- Fat8.9 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium54 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 161 kcal |
| Protein | 18.3 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 8.9 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0.048 mg | 54 mg |
Product details
Ingredients
ALL NATURAL* CHICKEN BONE-IN, SPLIT BREASTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmpride Chicken Patty (Rosemary & Thyme) Farmpride | 161 | 15 g | 4.2 g | 9.3 g |
| fresh ground turkey Jennie-O | 161 | 17 g | 0 g | 13.4 g |
| Boneless Chicken Drumstick Fillets (Paprika& Chilli) Woolworths | 161 | 17 g | 3 g | 9 g |
| Chicken Thighs Kirkwood | 161 | 18.8 g | 0 g | 8.9 g |
| Chicken Tandoori Whole Foods | 161 | 18.8 g | 2.7 g | 8 g |
| Plant Based Chicken Bacon Carbonara Bergamo Foods | 161 | 5 g | 19.4 g | 6.8 g |
| Tandoori Chicken Breast Whole Foods | 161 | 18.8 g | 2.7 g | 8 g |
| Diced Chicken Breast Fillets Scoff'd | 161 | 32 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breasts?
100 g of Chicken Breasts has 161 kcal. Serving, 112 g (112 g): about 180 kcal.
Is Chicken Breasts high in protein?
Chicken Breasts contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 112 g (112 g). About 51% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Breasts?
Chicken Breasts has 0 g of total carbohydrates per 100 g.
How much fat is in Chicken Breasts?
Chicken Breasts contains 8.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Chicken Breasts?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081629. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0024105582056. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.