chicken breasts
Packaged product Poultry Centra
Chicken breasts contains 142 kcal per 100 g. A serving, 151 g (151 g) provides about 214 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 31 g | 62% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat2 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.6 gbelow the median for poultry (median 1.2 g)
- Sodium79 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic and herb chicken sausages Aldi | 142 | 17.9 g | 5.1 g | 5.4 g |
| Chicken Breast Buc-ee’s | 142 | 20.4 g | 0 g | 6.2 g |
| Cilantro Lime Seasoned Chicken ALDI | 142 | 18.6 g | 4.4 g | 5.3 g |
| Low Fat Irish Chicken Breast Fillets Supervalue | 142 | 31 g | 0 g | 2 g |
| Cilantro Lime Seasoned Chicken Aldi | 142 | 18.6 g | 4.4 g | 5.3 g |
| Cilantro Lime Seasoned Chicken Fresh From Aldi | 142 | 18.6 g | 4.4 g | 5.3 g |
| Cilantro Lime Seasoned Chicken Aldi | 142 | 18.6 g | 4.4 g | 5.3 g |
| Cilantro Lime Seasoned Chicken Aldi | 142 | 18.6 g | 4.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken breasts?
100 g of chicken breasts has 142 kcal. Serving, 151 g (151 g): about 214 kcal.
Is chicken breasts high in protein?
Chicken breasts contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 46.8 g in serving, 151 g (151 g). About 87% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in chicken breasts?
Chicken breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken breasts?
Chicken breasts contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in chicken breasts?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839274183. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.