Chicken Breasts
Chicken Breasts contains 123 kcal per 100 g. A serving, 1 breast, 113.398 g (113 g) provides about 139 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.85 g)
- Fat3.5 gbelow the median for poultry (median 4.3 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium44.1 mgin the lowest quarter of poultry (median 271 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready cooked roast chicken breast fillets Iceland | 123 | 27 g | 0.5 g | 1.4 g |
| Sun-dried Tomato Chicken Breast Old Neighborhood | 123 | 19.4 g | 3.5 g | 3.5 g |
| Moroccan Chicken With Basmati Rice & Kale My Muscle Chef | 123 | 7.9 g | 14 g | 3.5 g |
| Chicken Breasts with Rib Meat Meijer | 123 | 22 g | 0 g | 3.5 g |
| Lemon Lime Chicken Quinoa Salad Gain Papa Macros | 123 | 13.9 g | 8.1 g | 3.5 g |
| Baja Chicken Fajitas RightMealz | 123 | 14.9 g | 13.9 g | 1.6 g |
| Chicken breast Walmart | 123 | 22 g | 0 g | 3.5 g |
| Coconut Chicken Perfect Fit Meals | 123 | 13.1 g | 11.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breasts?
100 g of Chicken Breasts has 123 kcal. Serving, 1 breast, 113.398 g (113 g): about 139 kcal.
Is Chicken Breasts high in protein?
Chicken Breasts contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 24.9 g in serving, 1 breast, 113.398 g (113 g). About 73% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken Breasts?
Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breasts?
Chicken Breasts contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Breasts?
100 g contains 44.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241828811403. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.