Chicken Breast
Packaged product Poultry Ziggy's
Chicken Breast contains 94 kcal per 100 g. A serving, 3 slice, 48 g (48 g) provides about 45 kcal.
Roughly 72% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.8 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 854 mg | 37% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 16.7 g | 33% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 729 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 18%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for poultry (median 18 g)
- Sugars2.1 gin the top quarter of poultry (median 0.6 g)
- Fat1 gin the lowest quarter of poultry (median 7 g)
- Sodium854 mgin the top quarter of poultry (median 440 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
chicken breast, water, sugars (dextrose), salt, potassium lactate, flavour (contains modified corn starch), sodium phosphate, spices, carrageenan, ascorbic acid, sodium nitrite, sodium diacetate, smoke flavour, smoke. may contain: egg. ingrédients : poitrine de poulet, eau, sucres (dextrose), sel, lactate de potassium, saveur (contient amidon de maïs modifié), phosphate de sodium, épices, carraghénine, acide ascorbique, nitrite de sodium, diacétate de sodium, saveur de fumée, fumée. peut contenir : eufs. nutrition valeur r per 4 slices pour 4 tranc calories 5 fat / lipides saturates /s trans / tran carbohydrate fibre / fibres sugars / suc protein / prot cholesterol / sodium 430 m potassium 350 calcium 10 mg iron/fer 0.2 m 5% or less is a little *5% ou moins c'est 61483 01054 u140107 2. 428250
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Seasoned Chicken Breast Lilydale | 94 | 16.7 g | 4.2 g | 1 g |
| smoked chicken breast Ziggy's | 94 | 16.7 g | 4.2 g | 1 g |
| smoked Cajun chicken Ziggy's | 94 | 16.7 g | 4.2 g | 1 g |
| Deli Chicken Meat Royal | 94 | 16.7 g | 4.2 g | 1 g |
| Lacón de pollo al horno Navidul | 94 | 19 g | 1.5 g | 1.2 g |
| Medallón de pollo al ajillo Hacendado | 94 | 20.9 g | 0.1 g | 1.1 g |
| canned chicken Swanson | 94 | 17.6 g | 1.2 g | 1.8 g |
| sunca piept pui Sissi | 94 | 18 g | 2.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 94 kcal. Serving, 3 slice, 48 g (48 g): about 45 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 8 g in serving, 3 slice, 48 g (48 g). About 72% of its calories come from protein. Compared with other poultry, that is below the median (median 18 g).
How many carbs are in Chicken Breast?
Chicken Breast has 4.2 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1 g of fat per 100 g.
What vitamins and minerals does Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast?
100 g contains 854 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483010542. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.