Chicken Breast With Rib Meat
Chicken Breast With Rib Meat contains 106 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 120 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 44,100% of the Daily Value for Vitamin D and 1,394% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 8,820 µg | 44,100% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 251 mg | 1,394% |
| Potassium L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat2.7 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.44 gin the lowest quarter of poultry (median 1.2 g)
- Sodium66.1 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Breasts With Rib Meat Kirkwood | 106 | 21.2 g | 0 g | 2.7 g |
| Boneless Skinless Chicken Breast Cilantro Lime H-E-B | 106 | 18.5 g | 1.8 g | 2.2 g |
| Chicken Tenderloins Boneless Skinless Sanderson Farms | 106 | 24.7 g | 0 g | 0.88 g |
| Oven Roasted Turkey Breast Makers Mark | 106 | 21.2 g | 1.8 g | 1.8 g |
| Dietz & Watson Black Pepper Turkey Breast Meijer | 106 | 21.2 g | 1.8 g | 0.88 g |
| FL Deli Turkey Food Lion | 106 | 22.9 g | 0 g | 1.8 g |
| Chicken Breast Big Y | 106 | 21.2 g | 0 g | 2.7 g |
| Wegmans Artisan Turkey Breast Wegmans | 106 | 21.2 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast With Rib Meat?
100 g of Chicken Breast With Rib Meat has 106 kcal. Serving, 1 portion, 113.398 g (113 g): about 120 kcal.
Is Chicken Breast With Rib Meat high in protein?
Chicken Breast With Rib Meat contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 portion, 113.398 g (113 g). About 78% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Breast With Rib Meat?
Chicken Breast With Rib Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast With Rib Meat?
Chicken Breast With Rib Meat contains 2.7 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken Breast With Rib Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (44,100% DV) and iron (1,394% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast With Rib Meat?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40011035. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.