Chicken Breast
Packaged product Poultry Wegmans
Chicken Breast contains 129 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 110 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 76.4 mg | 25% |
| Sodium L | 88.2 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.2 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.2 gin the top quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat1.2 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium88.2 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kung Pao Chicken EastWest Cuisine Organics | 129 | 12.1 g | 8.6 g | 4.3 g |
| Turkey and Fig Olive and Finch | 129 | 10.4 g | 11.2 g | 4.2 g |
| chicken mini fillets ASDA | 129 | 23 g | 4.9 g | 1.8 g |
| Roast Chicken Breast Supervalu | 129 | 27 g | 1 g | 1.8 g |
| Mughalai Style Chicken Khazan | 129 | 25.6 g | 3.2 g | 1.6 g |
| Corned Chicken Pawada | 129 | 19.1 g | 6.4 g | 3 g |
| Chicken Tikka Sizzlers Fire Pit | 129 | 24.7 g | 2.7 g | 1.9 g |
| Chicken Stir Fry H-E-B Meat Market | 129 | 11.9 g | 14.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 129 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 110 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 24 g in serving, 1 portion, 85.048 g (85.1 g). About 91% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 88.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202938421289. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.