Chicken Breast Tenders
Packaged product Poultry Perdue
Chicken Breast Tenders contains 237 kcal per 100 g.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10.3 g | 21% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 1 mg | 6% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars1 gabove the median for poultry (median 0.88 g)
- Fat14.4 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.1 gin the top quarter of poultry (median 1.2 g)
- Sodium433 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 14.4 g | 14.4 g |
| Fiber | n/a | 0 g |
| Sugars | 1 g | 1 g |
| Sodium | 433 mg | 433 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast fillet strips barbicue Iceland | 237 | 16.1 g | 21.3 g | 9.4 g |
| Iceland Chicken Breast Fillets 1.15kg Iceland | 237 | 16.1 g | 21.3 g | 9.4 g |
| Chinese Style Chicken Thighs Braemoor | 237 | 22.8 g | 3.2 g | 14.6 g |
| Chicken kebabs Jahan | 237 | 17.8 g | 5.5 g | 16.7 g |
| Southern Fried Chicken Skewers Iceland | 237 | 17.3 g | 20 g | 9.4 g |
| Chicken Thigh Burguers Lidl | 237 | 15.5 g | 16.8 g | 11.5 g |
| British flamegrilled jerk chicken thighs Waitrose | 237 | 22 g | 2.3 g | 15.5 g |
| Hot Chicken And Carbonara Topokki Wang | 237 | 4.7 g | 50.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Tenders?
100 g of Chicken Breast Tenders has 237 kcal.
Is Chicken Breast Tenders high in protein?
Chicken Breast Tenders contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Breast Tenders?
Chicken Breast Tenders has 16.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Chicken Breast Tenders?
Chicken Breast Tenders contains 14.4 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Chicken Breast Tenders?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 13, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2193610. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072745825316. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.