Chicken Breast
Packaged product Poultry Simple Fit
Chicken Breast contains 173 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of poultry (median 17.9 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat3.4 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.2 g)
- Sodium360 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Fit
- Barcode
- 2824117127539
- Category
- Poultry
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and Cheddar Pinwheels Jewel Osco | 173 | 12.6 g | 17.3 g | 6.5 g |
| Chicken Siomai Winner | 173 | 12.7 g | 14.5 g | 7.3 g |
| Sir Fry Chicken Bowl Fork To Fit | 173 | 10.4 g | 16.3 g | 6.8 g |
| Piri Piri Half Chicken Taste Shack | 173 | 18.9 g | 1.3 g | 10.2 g |
| Peanut Protein Chicken Noodle Workout meals | 173 | 14.3 g | 9.2 g | 8.4 g |
| Frozen Chicken Bowl Avatar Natural Foods | 173 | 9.4 g | 27.1 g | 2.7 g |
| Turkey And Cheddar Sub Alki Bakery | 173 | 14.1 g | 11.8 g | 7.1 g |
| Turkey Bacon Wrap Alki Bakery | 173 | 9.4 g | 15.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 173 kcal.
How much protein is in Chicken Breast?
Chicken Breast contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 28.8 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 3.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2824117127539. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.