Chicken Breast Shaved
Chicken Breast Shaved contains 116 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 46 kcal.
Roughly 50% of its calories come from protein, with 33% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 990 mg | 43% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 17%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gbelow the median for poultry (median 17.9 g)
- Sugars1.3 gabove the median for poultry (median 0.88 g)
- Fat4.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium990 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bowls Adobo Chicken Healthy Choice | 116 | 8 g | 13.8 g | 3.3 g |
| Power Bowls Roasted Chicken Bowl Healthy Choice | 116 | 9.4 g | 13.8 g | 3.3 g |
| Chicken Breast Bento 7-Eleven | 116 | 6.2 g | 14.1 g | 3.8 g |
| Chicken Fajita Hungry Root | 116 | 10.1 g | 13.6 g | 2.3 g |
| Herb Encrusted Turkey Breast Family Platter Macro Foods | 116 | 12.3 g | 7.1 g | 4 g |
| Boneless Skinless Chicken Breast Good & Gather | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Boneless and Skinless Chicken Breast Trader Joe’s | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Chicken Thighs Kirkland | 116 | 19.6 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Shaved?
100 g of Chicken Breast Shaved has 116 kcal. Serving, 1 portion, 40 g (40 g): about 46 kcal.
Is Chicken Breast Shaved high in protein?
Chicken Breast Shaved contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 40 g (40 g). About 50% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Breast Shaved?
Chicken Breast Shaved has 5 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast Shaved?
Chicken Breast Shaved contains 4.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Chicken Breast Shaved?
100 g contains 990 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451047472. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.