Chicken Breast
Packaged product Poultry Schnucks
Chicken Breast contains 125 kcal per 100 g. A serving, 2 ozs, 56 g (56 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 21% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 6%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars1.8 gabove the median for poultry (median 0.88 g)
- Fat2.7 gbelow the median for poultry (median 4.4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium1,120 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced boneless skinless chicken breast with rib meat Hill country fare | 125 | 22.3 g | 0 g | 3.6 g |
| Bonesless Skinless Chicken Thighs One Fine Chicken | 125 | 22.3 g | 0 g | 2.7 g |
| Boneless Skinless Chicken Breast Aldi | 125 | 22.3 g | 0 g | 3.6 g |
| Classic Sage Breakfast Chicken Sausage NatureRaised Farms | 125 | 20.8 g | 2.1 g | 4.2 g |
| Ground chicken Wholesome pantry | 125 | 17.9 g | 0 g | 5.4 g |
| Dinner Roast Turkey Breast Jennie-O | 125 | 23.2 g | 0 g | 1.8 g |
| All Natural Turkey Taste Of inspiration | 125 | 23.2 g | 1.8 g | 1.8 g |
| Boneless Skinless Chicken Thighs Tyson | 125 | 14.3 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 125 kcal. Serving, 2 ozs, 56 g (56 g): about 70 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 2 ozs, 56 g (56 g). About 73% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318098280. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.